Programs We Offer

Every competitor
is different.

Every competitor is different; with their own body metrics and their own body limits, therefore, each athlete will be given their own program to follow once properly assessed. Assessments will be examined for focused improvement along with being recorded and measured, and personal goals will be aimed at their own pace. Not only will they be getting better during the sessions, but they’ll also be given assignments that will make them accountable and responsible for their own progress away from the program so that they are ready to hit the field – running

1-day clinic:

3 hrs basic, ACE foundation exercises along with ACE Warm-up. 

2-day clinic:

3 hrs basic, ACE foundation exercises along with ACE Warm-up. Plus more novice-intermediate exercises on 2nd day. 


Once a week for 1 1/2 hrs. Beginner, Basic exercises, evolving every week. Leave with ACE Warm-up routine. 


same, plus 2nd 4 weeks are more novice intermediate exercises. 8 week
Advanced: same, adding more advanced, expert-level exercises.

Sports that benefit from the program include:

Track & Field

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