Our Goal Is Simple

We begin by creating more focus and body awareness to include a synergetic combination of how to push the body and how to properly activate dormant muscles, soft tissue, joints and reconditioning the overworked body.

Stretching

We are working systematically (Foot to Finger Tip) throughout the Kinetic Chain to lessen the load on the athletes Arm & Shoulder.

Strengthening

We do this by keeping the arm and shoulder complex stable and flexible to avoid injury caused by exhaustion, inadequate preparation or the lack of a proper warm-up routine.

Recovery

Each individual athlete should always strive to be enhancing performance while preventing injury because injuries are never worth the risk when you are trying to reach your personal performance goals!

Meet Our Team

Rene Hernandez

NASM CPT

· Certified Personal Trainer from The National Academy of Sports Medicine
· Over 10 years training experience
· Passion for sports and health/fitness over 20 years
· Coached daughter’s Lacrosse team (5th/6th grade)
· Been a part Dallasthenics over 6 years. Dallasthenis is a non profit organization that helps keep the community Healthy.

Gabriel Alvarez

Director

A program fit for players and coaches

Here are a few testimonials
D. Renteria

D. Renteria

D3 College Recruit

“Thank you Ace Prep for the opportunity y’all gave to me help strengthen my arm and keep my arm in good healthy condition”

J. Hector

J. Hector

Assistant Coach - McKinney North High School

"You have to be able to throw, in order to throw, your arm has to be healthy. The season is long, prevention is the prescription. Arm care is important as anything else when it comes to getting, and staying, on the field."

C. Rodriguez

C. Rodriguez

Assistant Baseball Coach - Prestonwood High School

"Arm Care is vital when it comes to high school sports. Sometimes proper arm care can be overlooked, however it is the most important thing a young athlete should focus on no matter the sport. In order to maintain a fully healthy roster throughout a season , Ace Prep would help ensure significant results on strength and flexibility on the arm, and help reduce injury."

ACE Prep Blog

Strength In Science

To recruit more strength throughout the Kinetic Chain, working systematically to lessen the load on the athlete’s arm and shoulder. We do this by keeping the arm and shoulder complex stable and flexible to avoid Read more…

A Different Form

 We begin by creating more focus and body awareness to include a synergetic combination of how to push the body and how to properly activate dormant muscles, soft tissue, joints and reconditioning the overworked body.

Get in Touch

Feel free to reach out to us if you have any questions regarding the program.

Find us at the office

4755 McEwen Rd. Dallas TX 75244

Give us a ring

Rene Hernandez, NASM CPT

469.861.0308

Gabriel Alvarez, Director

469.232.8962

Contact Us