Thank you Ace Prep for the opportunity y’all gave to me to help strengthen my arm and keep my arm in good healthy condition!

You have to be able to throw, in order to throw, your arm has to be healthy. The season is long, prevention is the prescription. Arm care is important as anything else when it comes to getting, and staying, on the field.

Arm Care is vital when it comes to high school sports. Sometimes proper arm care can be overlooked, however, it is the most important thing a young athlete should focus on no matter the sport. In order to maintain a fully healthy roster throughout a season, Ace Prep would help ensure significant results on strength and flexibility on the arm, and help reduce injury

I wanted to thank the people who did the Arm Care Winter Clinics, one of the trainers there taught me about J bands that I can use to work on my arm. The arm strength stretches I think it really helped me on Sundays to perform on game days. In the first game of our season, I had seven strikeouts and I think that’s all because of the arm care I did on Sundays even when sometimes I wanted to stay home but I decided to go there because it really helped.